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  • Girl Scout Merchandise Senior Cross Training

Senior Cross Training

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Get the skills you need to customize a cross-training fitness program that’s effective and fun.

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1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal

When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.

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