Next shop: Saturday, December 6, 9–2 at Madison & Onalaska. Attending Slumberbash in Madison on December 6th? Come early, grab your holiday deals, and check both off your list.
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Get the skills you need to customize a cross-training fitness program that’s effective and fun.
Available in store
Close1. Set your cross-training goal
2. Start a stretching and flexibility program
3. Add a cardio element
4. Add a toning or strengthening element
5. Stay motivated to reach your goal
When you've earned this badge, you'll have developed a great cross-training routine that keeps your workouts interesting and fun.